Yoga that balanced endocrine system, improve meridian circulation and promote beautiful skin!
Simple practice will bring changes to the body. Yoga is about the change.
The jump through bricks is one of the toughest moves.
What is the suitable age for kids to learn yoga ?
Chakra means the wheel, the center of vital life force.
Is self-taught yoga good?
To reduce Pre-examination Stress, Yoga is the best stress reducer!
A lot of times, reality is not as perfect as what we perceive.
After 9 months of pregnancy and with all kinds of hardship
Yoga is like other sport
Yoga sitting postures explained!
When it comes to choosing the type of yoga classes
Chanting “Om” is not religious.
A flexible shoulder is fundamental for an asana practice.
Twisting poses are one of the essential poses in the asana practice
Sitting still for too long will damage your body.
Sun Salutation A and Sun Salutation B explained.
11 signs of your body and mind that you should start practising yoga.
Yoga is not a competition. It is self-practice and self-improvement.
Sometimes it's more about the burning sensation
In fact almost 99% of the yoga studio has mirrors.
As we all know, light exercise improves your mood
This is a common question before class.
No, you will gain weight. The number on your scale will be higher.
There are two types of yoga; both involve kids.
Ever wonder what are the do's and don'ts?
Practice all the tips from first and second trimester
Practise all the tips in first trimester.
If you are born Asian, most likely you are prohibited to do any sorts of exercise from your Asian parents.
These are the perception from ladies, especially for the plus size as they are very conscious about their look and weight.
No doubt when we practice asana/postures, it looks like a gymnastic kind of exercise or Pilate stretch.
By practicing yoga, not only it exercises the body but it helps to prevent Alzheimer's disease.
By practicing yoga, not only it exercises the body but it helps to prevent Alzheimer's disease.
By doing yoga, pregnant women can increase muscle strength and tone. It also enhances the equilibrium of the body.
Parent-child yoga can effectively develop the mother-child relationship, strengthening its bond.
After work, come and practice yoga! Stretch the body and relieve the stiffness of the body. Keep your mind and body relaxed.
