Yoga Tips for Third Trimester

Yoga Tips for Third Trimester Pregnant Women

  • Practice all the tips from first and second trimester
  • Practice more “Hip opening” postures as they create space for pelvic region
  • The calming effect of certain breathing techniques helps to calms the mind; to feel more connected to the baby. Nadi Shodana and Bhramari are the good ones.
  • Meditation gives you a peaceful state of mind.